MOVE - Exercise for Energy

Fitness nutritionist and personal trainer Anthea Strachan shares her SMART FIVE tips for exercising even when depleted. Do you promise yourself to set time aside to exercise, but invariably find at the end of a long day you have no motivation to actually do anything? Exercise is one of the most important things you can do to release endorphins, and will actually make you feel more energetic after a big day at work. It’s also proven to help you sleep too. But just how do you m