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NURTURE - Self Care is not what you think

An Empty Lantern Provides No Light. Self Care is your fuel that allows your light to shine. I use to think self care was time out, manicures, bubble baths and massages, and although these are wonderful practices, these are not what I consider my regular acts of self care. And by regular acts of self care, I mean things I do daily to take care of my mental and spiritual well-being. What are you doing today to take care of you, to be the best version of yourself you can be and

NOURISH - Meal Prep Like A Pro

Fitness nutritionist and personal trainer Anthea Strachan shows you how to meal prep like a pro.