Anthea StrachanJan 183 minNURTURE - Self Care is not what you thinkAn Empty Lantern Provides No Light. Self Care is your fuel that allows your light to shine. I use to think self care was time out,...
Anthea StrachanMar 11, 20203 minNURTURE - How To Begin MeditatingFitness nutritionist and personal trainer Anthea Strachan gives a run-down on her top tips for How To Make Meditation Easy.
Anthea StrachanMar 4, 20203 minNOURISH - Meal Prep Like A ProFitness nutritionist and personal trainer Anthea Strachan shows you how to meal prep like a pro.
Anthea StrachanFeb 26, 20202 minMOVE - Exercise for EnergyFitness nutritionist and personal trainer Anthea Strachan shares her SMART FIVE tips for exercising even when depleted. Do you promise...
