NURTURE NOURISH MOVE
Lifestyle Re-Education. Changing everything you think you know about diet and exercise with our triangular formula and approach.
LIFESTYLE RE-EDUCATION
ABOUT THE NURTURE NOURISH MOVE APPROACH
Let’s Nurture, Nourish and Move together.
At Nurture, Nourish, Move we take a triangular approach. Improving your overall lifestyle through nurturing, nourishment and movement to ensure you know exactly how good you can actually feel.
Anthea has an intimate understanding of suffering from hormonal imbalance, body dysmorphia, problematic emotional eating (under and over eating) and bulimia. She has developed a triangular formula to gently leads you towards a forever healthier lifestyle. Her methods begin with a revolutionary de-education program (deconstructing everything you think you know), then moves you into the lifestyle re-education. Changing everything you think you know about diet and exercise.
The focus is on Nurturing your Soul, Nourishing through Food and Moving your Body. Her aim is to transform your body, mind and soul, giving you the skills to influence you into make more mindful decisions when it comes to your wellbeing and enabling you to live your best life.
ANTHEA STRACHAN
As a professional trainer and fitness nutritionist, my passion is to guide you towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My Personal Training methods concentrate on functional training, through a combination of cardio, strength and flexibility. As a Fitness Nutritionist, I specialises in hormonal imbalance and addressing these issues through diet. Symptoms such as weight gain, fatigue and low moods can be eradicated. These imbalances arise at critical times in a women’s life, puberty, pregnancy and menopause. Along with an intimate understanding of body dysmorphia and eating disorders, my method is building a custom plan based on your concerns, health, schedule and more importantly, fitness and nutrition goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. I love nothing more than to educate, encourage and inspire people into the healthiest most vibrant versions of themselves.
NURTURE | NOURISH | MOVE
The unique program Anthea has developed encompasses all three components, Nurture, Nourish, Move. First you’ll Nurture the soul, then Nourish through food, lastly you’ll start Moving the body.
It’s designed to find inner peace, redefine how you think about what food you consume and learn to crave movement. You’ll increase your mood, stabilise at a healthy weight, boost your metabolism and improve your overall health and well-being. A triangular combination of mindfulness, a healthy diet and strategic exercise will have you living your new forever lifestyle.
A healthier, happier lifestyle awaits you. Contact us today.
NURTURE THE SOUL
Fall in love with becoming the best version of yourself.
Life is meant to be effortless and joyful. This occurs naturally when the mind, body and soul are in harmony. Learn to listen to the inner stirrings of your soul through the nurturing process. We teach you to live a self-empowered, nurtured life.
NURTURE NOURISH MOVE - TIPS & ADVICE
NURTURE - TIPS TO LEARN MEDITATION
So you’ve heard the buzz around town that meditation is the key. That it brings with it a host of benefits and settles the soul… you’ve even attempted it once or twice, but the head goes crazy, you can’t seem to clear your thoughts and keep it empty. So you draw to the conclusion that meditation is not for you and you weren’t built for it.
NOURISH - TIPS TO ROCKSTAR MEAL PREPPING
You’re sick of grabbing food at work, tired the cost on your hip pocket, over feeling sluggish from unhealthy choices and options available to you. You’ve made the decision, you are going to start healthy meal prepping to make your life easier and ensure you hit your goal of not grabbing unhealthy food on the go.
MOVE - TIPS TO EXERCISE WHEN YOU'RE DEPELETED
Do you promise yourself to set time aside to exercise, but invariable find at the end of a long shift you have no motivation to actually do anything? Exercise is one of the most important parts of releasing endorphins and will actually make you feel more energetic after a big day at work. It’s also proven to help you sleep too. But just how do you muster up the motivation to do any?
CLIENT TESTIMONIALS
Real Experiences, Real Results
Jodene’s Testimonial
I have worked with Anthea as a Personal Trainer and Fitness Nutritionist for nearly three years. Anthea and her re-education program are truly life changing.
She has motivated me from no exercise at all and a somewhat questionable diet to embracing a lifestyle of self nurturing, exercise and balanced nutrition. I would not live without these things in my life now.
As a trainer and fitness nutritionist Anthea is the perfect combination of tough and warm. She works me on a total mental, physical and emotional level. Thanks to her efforts I am stronger, more flexible and far more connected to my body and it’s needs.
I wouldn’t hesitate to recommend Anthea, she had been a welcomed addition to my life.
CONTACT US
Get in touch and start your lifestyle re-education today.
BONDI BEACH
+61413462905