NURTURE NOURISH MOVE
Lifestyle Re-Education. Changing everything you think you know about diet and exercise with our triangular formula and approach.
ABOUT NURTURE NOURISH MOVE
Anthea Strachan, a qualified Personal Trainer and Fitness Nutritionist since 2016, transforms clients into the best versions of themselves.
Let’s Nurture, Nourish and Move together.
As an educated professional in her field and with her own personal experience, her passion is to guide and motivate people wishing to change their relationship with exercise and food for good!
She has an intimate understanding of suffering from body dysmorphia, problematic emotional eating (under and over eating) and bulimia. She has developed a triangular formula to gently leads you towards a forever healthier lifestyle. Her methods begin with a revolutionary de-education program (deconstructing everything you think you know), then moves you into the lifestyle re-education. Changing everything you think you know about diet and exercise.
The focus is on Nurturing your Soul, Nourishing through Food and Moving your Body. Her aim is to transform your body, mind and soul, giving you the skills to influence you into make more mindful decisions when it comes to your wellbeing and enabling you to live your best life.
WHAT WE DO
At Nurture, Nourish, Move we take a triangular approach. Improving your overall lifestyle through nurturing, nourishment and movement to ensure you know exactly how good you can actually feel.
The unique program Anthea has developed encompasses all three components, Nurture, Nourish, Move. First you’ll Nurture the soul, then Nourish through food, lastly you’ll start Moving the body.
It’s designed to find inner peace, redefine how you think about what food you consume and learn to crave movement. You’ll increase your mood, stabilise at a healthy weight, boost your metabolism and improve your overall health and well-being. A triangular combination of mindfulness, a healthy diet and strategic exercise will have you living your new forever lifestyle.
A healthier, happier lifestyle awaits you. Contact us today.
NURTURE NOURISH MOVE - TIPS & ADVICE
NURTURE - TIPS TO LEARN MEDITATION
So you’ve heard the buzz around town that meditation is the key. That it brings with it a host of benefits and settles the soul… you’ve even attempted it once or twice, but the head goes crazy, you can’t seem to clear your thoughts and keep it empty. So you draw to the conclusion that meditation is not for you and you weren’t built for it.
NOURISH - TIPS TO ROCKSTAR MEAL PREPPING
You’re sick of grabbing food at work, tired the cost on your hip pocket, over feeling sluggish from unhealthy choices and options available to you. You’ve made the decision, you are going to start healthy meal prepping to make your life easier and ensure you hit your goal of not grabbing unhealthy food on the go.
MOVE - TIPS TO EXERCISE WHEN YOU'RE DEPELETED
Do you promise yourself to set time aside to exercise, but invariable find at the end of a long shift you have no motivation to actually do anything? Exercise is one of the most important parts of releasing endorphins and will actually make you feel more energetic after a big day at work. It’s also proven to help you sleep too. But just how do you muster up the motivation to do any?
Real Experiences, Real Results